Competition - Possible energy output in endurance sports and can also serve for regeneration

500g can

Competition can help maintain and improve energy performance during intense and long activities lasting more than one and a quarter hours. It can be very suitable for all endurance sports. In addition, its use after activity may be recommended as it facilitates energy recovery and starts the process of repairing muscle damage.

Take 50 g (equivalent to 2.5 level measuring spoons) dissolved in at least 750 ml of water during and/or immediately after physical exertion.

• Energy from carbohydrates and amino acids
• endurance sports
• recovery during and after training